Get an electric toothbrush

Electric toothbrush, photo taken in SwedenImage via Wikipedia

Use it at least once a day. Follow the instructions that come with it. Electric toothbrushes massage the gums and can reduce gum disease and the bleeding that comes with it.


  1. Buy Electric toothbrushes are much better at cleaning your teeth than traditional ... shut off if you brush too hard, helping you to avoid teeth and gum damage.

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